KETTLE
FLOW
Exercises
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Strength
Muscle
Conditioning
Mobility
Type
EMOM
AMRAP
Interval (sec)
Rounds
Total Duration:
10m 0s
Focus
Conditioning
Strength
Muscle
Mobility
Exercises
4
Work/Round
45s
Equipment
Body
1 KB
2 KBs
Unilateral
Complete Side
Alternating
Complete all on left, then right
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