Exercise Library
Browse all 29 exercises • 29 shown
Kettlebell Swing (2H)
Ballistic
1 KB
ConditioningMuscle
~2s per rep
Kettlebell Clean (1H)
Ballistic
1 KB
Unilateral
StrengthConditioningMuscle
~3s per rep
Kettlebell Snatch (1H)
Ballistic
1 KB
Unilateral
StrengthConditioningMuscle
~3s per rep
Kettlebell Press (1H)
Grind
1 KB
Unilateral
StrengthMuscle
~5s per rep
Racked Front Squat (1H)
Grind
1 KB
Unilateral
StrengthMuscle
~5s per rep
Racked Reverse Lunge (1H)
Grind
1 KB
Unilateral
StrengthMuscle
~5s per rep
Goblet Squat (2H)
Grind
1 KB
StrengthMobilityMuscle
~5s per rep
Bent-Over Row (1H)
Grind
1 KB
Unilateral
StrengthMuscle
~4s per rep
Windmill (1H)
Grind
1 KB
Unilateral
MobilityStrength
~6s per rep
Deadlift (2H)
Grind
1 KB
StrengthMuscle
~5s per rep
Double Kettlebell Swing (2x)
Ballistic
2 KBs
ConditioningMuscle
~2.5s per rep
Double Kettlebell Clean (2x)
Ballistic
2 KBs
StrengthConditioningMuscle
~3.5s per rep
Double Kettlebell Snatch (2x)
Ballistic
2 KBs
StrengthConditioningMuscle
~4s per rep
Double Kettlebell Press (2x)
Grind
2 KBs
StrengthMuscle
~5.5s per rep
Double Racked Front Squat (2x)
Grind
2 KBs
StrengthMuscle
~6s per rep
Double Bent-Over Row (2x)
Grind
2 KBs
StrengthMuscle
~5s per rep
Double Racked Reverse Lunge (2x)
Grind
2 KBs
Unilateral
StrengthMuscle
~6s per rep
Pushup
Grind
Bodyweight
StrengthMuscle
~4s per rep
Dip
Grind
Bodyweight
StrengthMuscle
~4s per rep
Pullup
Grind
Bodyweight
StrengthMuscle
~5s per rep
Bodyweight Squat
Grind
Bodyweight
ConditioningMuscle
~3s per rep
Kettlebell Thruster (1H)
Ballistic
1 KB
Unilateral
StrengthConditioningMuscle
~5s per rep
Double Kettlebell Thruster (2x)
Ballistic
2 KBs
StrengthConditioningMuscle
~6s per rep
Renegade Row
Grind
2 KBs
Unilateral
StrengthMuscle
~5s per rep
Ballistic Row (Hand-Switch)
Ballistic
1 KB
Unilateral
ConditioningMuscle
~3.5s per rep
Cossack Squat (Goblet)
Grind
1 KB
Unilateral
StrengthMobilityMuscle
~6s per rep
Lateral Lunge (1H Racked)
Grind
1 KB
Unilateral
StrengthMuscle
~6s per rep
Turkish Getup (1H)
Grind
1 KB
Unilateral
Mobility
~50s per rep
Single Leg Deadlift (1H)
Grind
1 KB
Unilateral
MobilityStrength
~6s per rep